If you want to successfully burn fat and tone muscle and if you want to do it fast, nothing is more important than a proper diet. In this article I would like to talk about 2 powerful foods you should add into your diet if you want to quickly burn fat and tone muscle.
For effective weight loss, to burn fat, and to tone muscle, you not only need to eat correctly, but also do the following:
1. Plenty of sleep (7-9 hours)
2. Plenty of water (1-2 gallons a day...yes that much!)
3. Cardio Exercise (Limit the amount you do so that you do not end up burning off muscle along with fat.)
4. Weight Training (No brainer!)
5. And of course, proper dieting (protein, fiber, healthy fats, complex carbs, vitamins & minerals)
There are two super foods that are excellent at adding lean muscle, burning off fat, and are overall good for your health. These two foods are avocado and oatmeal.
Oatmeal has a lot of wonderful benefits for those trying to quickly burn fat and tone muscle. Oatmeal contains a good source of fiber, complex carbohydrates, protein, and several vitamins and minerals.....and to top it all off, it taste delicious! Here is a super tip when making your oatmeal to make it a powerful muscle building and fat burning breakfast...mix in protein powder instead of sugar or other sweetener's! So, make sure to have oatmeal for your breakfast (Never skip breakfast!) a few or more times a week for optimum results .
Avocado may have a taste that'll take some getting used to, but boy is it a powerful health food. Avocado contains monounsaturated fat which will help in boosting your metabolism, potassium, and is rich in other vitamins and minerals all important to burn fat and tone muscle. This fruit is also great for other health benefits such as lowering cholesterol, regulating blood pressure, and more! Make sure when you buy avocado that they are fresh and not bruised. You can eat them as is (without the skin), add them to salads, sandwiches, and even healthy salsa.
Want more information on proper dieting to burn fat, lose weight, and get toned fast? If so, this site here offers a simple step by step system along with very valuable tools that will shed off pounds, burn fat, and get you toned fast and safe.
Avy Barnes is a long time health and fitness enthusiast and is considered an expert in nutrition. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to his articles for inspiration and motivation.
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