If you are looking to get rid of stubborn belly fat, you're probably searching for some easy exercises you can do to slim down your tummy and tone and tighten your abs. One of the greatest ways to flatten your stomach and have a great time while working out is by using a trampoline. That's right! You wouldn't believe how quickly and easily you can flatten and tone your abs if you're willing to invest in this awesome weight loss tool!
One of the best exercises you can do on your trampoline is a simple tuck. Bring your knees to your chest as you jump and try to tuck your legs under enough that you can grab your shins with your hands before coming back down. By reaching your arms under, you are forcing your abs to flex and are doing a kind of super sit up!
You probably already know that you cannot lose fat on your stomach without losing fat overall on your body. So to do this, you'll need to follow a strategic weight loss plan that involves jump starting your metabolism and keeping it elevated throughout the day so that your body is in a constant state of fat burning. To do this, you'll need to eat the right foods in the right proportions distributed properly throughout the day.
Don't worry, it's not rocket science! Stick to lean proteins and non-starchy vegetables just for a month! Front load your calories by eating the biggest meal in the morning and tapering off throughout the day. Try to eat four to five small meals a day rather than three large meals and load up on water so your system stays in check and you stay feeling full and avoiding cravings!
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