A woman or man with toned stomach muscles attracts attention. Having a six pack and maintaining it is not an intimidating task, if you are exercising on a regular basis.
Do not worry, if you could not to sustain them. It might be due to an ineffective training methods like trying a new exercise gadget or recommendations from friends.
Six-pack ab workout routines are intense. If you wish to start then to start with you need adjust your eating habits. You should maintain a well-balanced healthy nutritious diet that is high in protein.
The basic purpose of strengthening your stomach muscles is to have a balanced spine and maintain the correct posture. Great abs provides the correct support for the back and spine. Primarily, you need to build your muscles to get great looking abs.
Those just starting out should be physically and mentally prepared for intensive ab exercise routines to get the results you want. A few minutes of exercise can help increase physical health, ease physical strain, and reduce the risk of heart disease and certain forms of cancer. It can also enhances your well being and helps increase your self-esteem.
In addition, ab training routines enable you to get tired so that you sleep well. They increase bone density, strengthens the heart, and the different abdominal muscles.
3 top exercises for the abdominals are:
Bicycle Ab Exercise
Also known as a bicycle ab exercise. This ab exercise may not look like it but it targets the rectus abdominals and the obliques.
Twist the upper body as you pedal your feet and breathe regularly during the exercise. Repeat the pedaling for about 12-15 reps or 30 seconds if you prefer to time yourself in place of counting repetitions.
Captain's Chair Leg-Raise
This is one of the best beneficial ab workout routines there is. You can do a wide range of abdominal exercises using the captain's chair. It has padded arms, which suspends your body off the floor and enables your legs to move freely. This chair is found in gyms, and is safe and useful for developing good looking stomach muscles.
Using the captains' chair, support your upper body and elevate your legs until they are straight and pointing away from you. However, if you find this hard you can try it with your knees bent instead. Either way this will be a benefit to you to target your stomach muscles.
The Ab Ball Abdominal Crunch
Lay your back on a large ab ball with your feet placed firmly on the ground. Lay your upper body on the center of the gym ball. Cross your hands across your chest or place your fingers on your forehead. Never place your hands behind your head; you can exert too much stress on your vertebrae of the neck. Lift your upper body off the gym ball by contracting your abs as you exhale. Your muscles of the lower back should remain in contact with the ab ball at all times.
Ensure that the gym ball does not roll while you curl up. Lower your upper body back down and stretch your abdominal muscles a bit by laying back on the gym ball. Repeat this abdominal exercise for 15-20 repetitions. Perform about 2-3 sets every other day.
The ab ball crunch is a very effective and good abdominal exercise. It hits the entire abdominal region into play, and more importantly puts hardly any strain on the lower back muscles. You can make it more effective by holding a light to moderately heavy dumbbell at arm's length in front of you as you execute this stomach exercise. This abdominal crunch enables you to strengthen your obliques.
In addition to these abdominal exercises, you should eat healthy foods high in fiber, quality protein and drink lots of water everyday in order to get great looking abs. If you want to get 6-pack abdominals, then a systematic ab exercise routine is required. If you do not have much time, select one or two of the best stomach exercise movements and switch which one you do everyday.
Visit http://www.getfitgetwell.com where John Miller provides valuable information on abdominal exercises and how they can help you achieve a great set of six pack abs.
Article Source: http://EzineArticles.com/?expert=John_A_Miller
Do not worry, if you could not to sustain them. It might be due to an ineffective training methods like trying a new exercise gadget or recommendations from friends.
Six-pack ab workout routines are intense. If you wish to start then to start with you need adjust your eating habits. You should maintain a well-balanced healthy nutritious diet that is high in protein.
The basic purpose of strengthening your stomach muscles is to have a balanced spine and maintain the correct posture. Great abs provides the correct support for the back and spine. Primarily, you need to build your muscles to get great looking abs.
Those just starting out should be physically and mentally prepared for intensive ab exercise routines to get the results you want. A few minutes of exercise can help increase physical health, ease physical strain, and reduce the risk of heart disease and certain forms of cancer. It can also enhances your well being and helps increase your self-esteem.
In addition, ab training routines enable you to get tired so that you sleep well. They increase bone density, strengthens the heart, and the different abdominal muscles.
3 top exercises for the abdominals are:
Bicycle Ab Exercise
Also known as a bicycle ab exercise. This ab exercise may not look like it but it targets the rectus abdominals and the obliques.
Twist the upper body as you pedal your feet and breathe regularly during the exercise. Repeat the pedaling for about 12-15 reps or 30 seconds if you prefer to time yourself in place of counting repetitions.
Captain's Chair Leg-Raise
This is one of the best beneficial ab workout routines there is. You can do a wide range of abdominal exercises using the captain's chair. It has padded arms, which suspends your body off the floor and enables your legs to move freely. This chair is found in gyms, and is safe and useful for developing good looking stomach muscles.
Using the captains' chair, support your upper body and elevate your legs until they are straight and pointing away from you. However, if you find this hard you can try it with your knees bent instead. Either way this will be a benefit to you to target your stomach muscles.
The Ab Ball Abdominal Crunch
Lay your back on a large ab ball with your feet placed firmly on the ground. Lay your upper body on the center of the gym ball. Cross your hands across your chest or place your fingers on your forehead. Never place your hands behind your head; you can exert too much stress on your vertebrae of the neck. Lift your upper body off the gym ball by contracting your abs as you exhale. Your muscles of the lower back should remain in contact with the ab ball at all times.
Ensure that the gym ball does not roll while you curl up. Lower your upper body back down and stretch your abdominal muscles a bit by laying back on the gym ball. Repeat this abdominal exercise for 15-20 repetitions. Perform about 2-3 sets every other day.
The ab ball crunch is a very effective and good abdominal exercise. It hits the entire abdominal region into play, and more importantly puts hardly any strain on the lower back muscles. You can make it more effective by holding a light to moderately heavy dumbbell at arm's length in front of you as you execute this stomach exercise. This abdominal crunch enables you to strengthen your obliques.
In addition to these abdominal exercises, you should eat healthy foods high in fiber, quality protein and drink lots of water everyday in order to get great looking abs. If you want to get 6-pack abdominals, then a systematic ab exercise routine is required. If you do not have much time, select one or two of the best stomach exercise movements and switch which one you do everyday.
Visit http://www.getfitgetwell.com where John Miller provides valuable information on abdominal exercises and how they can help you achieve a great set of six pack abs.
Article Source: http://EzineArticles.com/?expert=John_A_Miller