Exercise Alone Not Enough To Rid Yourself Of Stubborn Belly Fat
So, you have tried all of the diets and exercises and have still not been able to lose your belly fat? Do not worry. The main thing is eating right and exercising regularly. It is not enough to indulge in rigorous exercises if you do not watch what you are eating. The fat and carbohydrate intake should be considerably reduced in your daily diet. Then you can consider exercising. You must be wondering what the best exercise to lose belly fat is. Well keep reading.
Workout Ball Essential To Trimming Your Belly
It is advisable to actually do three abdominal workouts rather than a single one. A workout ball is essential so you should buy it and it is also inexpensive. There are three sections in the abs muscles. The rectus abdominis is the section of the much desired six pack look, then there is the transverse abdominis which is on the side and the third one is the external oblique which is situated near the side. You can use the exercise ball to train every muscle. Therefore, let's consider three different movements which make up the best exercise to lose belly fat.
The Best Exercises To Lose Belly Fat
You first need to sit on the ball and keep your legs flexed with the shoulder width apart. Place your hands across your chest. You are then supposed to squeeze the abs in the crunch position. 25 repetitions of this exercise are advisable. You will feel a burn in your abs after this exercise. For the second exercise you should lie on the back and keep the exercise ball in between your ankles. Then slowly raise the ball upwards towards the sky. You should then squeeze your abs. Lower your legs with the ball and squeeze your abs again. This is also supposed to be repeated 25 times. The last type of exercise is by lying on your back and you should put your legs on the exercise ball bended at the knees like you do while watching TV with the legs on your couch. Then, lift your chin towards the knees and keep your hands across the chest while squeezing your abs. 25 repetitions of this exercise is good.
Eating Healthy Is A Key Part Of Your Belly Fat Burning Routine
Now did you understand the best exercises to lose belly fat? These exercises apart with the balance and proper diet will definitely help you in acquiring those much coveted washboard abs. When you indulge in a healthy diet you can be healthy while being lean. You should remember that starving is not an option. It not only weakens you and your immune system but also makes look older than you are. A proper and balanced diet is needed for your body to work efficiently and you will also feel energetic. After all health is wealth. I suggest that you should concentrate on eating healthy rather than eating less. Also make sure that you do not binge on food. Do not ever cheat on your exercise routine and follow the best exercise to lose belly fat and feel more sexy and confident of your body.
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