Have you pushed yourself to the limits doing stomach crunches and sit ups just to get the Keira Knightley six pack abs of your dreams? Does it seem that all your efforts are nothing but an epic failure? Have you been struggling with the same love handles since high school?
That's disheartening, indeed. But sulking will further put your efforts to waste. First mistakes are always forgiven but it doesn't mean you should stop trying. Rise above the challenge!
Every second attempt is your chance to correct the wrongs and prove yourself. With the right attitude, proper diet and an effective belly fat exercise, those washboard abs hiding beneath your stomach will expose themselves quicker than you think.
You have to recheck your methods. Whoever said that you can lose fat on a specific section of your body is misinformed. If you want to shed off those layers of fats in your stomach, you have to eliminate your entire body fats altogether.
Crunches will only shape your abdominal muscles but they don't really burn your fats. If you want a flat stomach, you should remove the flab covering your muscles by changing your eating habits. You have to supplement your meal plan with cardiovascular exercises and resistance training. Doing this will help the body burn more calories than what it consumes. Eventually, your body will have to burn your stored calories in the form of fats.
Generally, men need to lower their body fat to 10% while women should have as low as 14%. You must calculate your calorie intake until you reach this goal. Once you do, you can start crunching your way to that celebrity-like chiseled stomach.
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