If you're trying to burn that stubborn belly fat away and having no luck, you may be doing it all wrong. However, it may not be entirely your fault, either. With so many different belly fat diet plans and other fitness routines on the market, it can be tough to find what one works best.
Thankfully, not all hope is lost. By following a few simple rules, you'll be able to optimize your belly fat diet and easily shed weight away from your waistline.
With that said, take a look at these 3 top secrets that can help you shed fat from your midsection quickly and easily!
#1 - Stay Away from "Bad" Fats
Believe it or not, there is a such thing as good fat! Fats like omega-3 (also known as fish oil) and monounsaturated fats (usually found in nuts) are fats that actually help aid in the fat burning process, helping you melt the fat instead of packing it on!
What kind of fats do you need to shy away from? Any trans fats (usually found in most greasy and fried foods) are a no-no. If you want any shot at losing stomach fat, avoid these at all times.
#2 - Avoid Unhealthy Substitutes
Various food substitutes (especially sugar substitutes) are actually just as bad for you as the regular stuff. Many substitutes are made up from different chemicals that can have adverse reactions on your body. For example, the additives in diet cola make it just as bad as regular cola, thus reducing your chances of losing weight.
You might be cutting calories, but the pounds won't come off. Stay away from substitutes and keep it natural.
#3 - Cut Off Meals Before Bedtime
We all know life can take over sometimes and cause us to eat dinner late or eat throughout the day at various times. For someone trying to lose belly fat, this can hold things up dramatically. Try to keep a consistent eating schedule and cut out any eating at least 3 hours before bedtime. Your metabolism slows down as you get tired, becoming less effective at burning calories.
The last thing you want to do is load up on a big meal and hit the sheets to have it turn into body fat. Avoid eating late at night and you'll be in good shape.
Now with all of that said, do you want to know the truth about losing weight and how you can drop pounds quick?
Take it from me - I dropped 25 pounds in less than 30 days! Click here now to see how I did it and find out how you can lose body fat faster than you ever thought possible!
Article Source: http://EzineArticles.com/?expert=Janice_Andrews