Are you looking for quick ways on how to lose inches in your waist fast? If so, please take a few minutes to read about 3 proven tips that will help you achieve your goal with extremely fast results.
~ How To Lose Inches In Your Waist ~
Tip # 1) Increase Protein And Lower Sugar - By increasing your protein you will stay fuller for longer. Plus if you are working out it will help you maintain lean muscle tissue whilst burning fat. Its a fact that lean muscle tissue burns more calories than fat tissue even while you are doing nothing! Aim to drop your sugars by cutting out junk food and eat foods from the low glycemic index range.
Tip # 2) Detox Your Body - Toxins within your body will just slow down the inch loss and weight loss process. Its time to get rid of them! Drink 10 - 16 glasses of water every single day. This flushes out unwanted toxins and keeps your organs functioning properly for faster inch loss. As you detox, the colour of your urine should eventually become lighter rather than a dark yellow colour.
Tip # 3) Turbo Drive Your Metabolism - By boosting your metabolism you will lose inches super fast and keep your metabolism running high right throughout the day. Two proven methods are to perform High Intensity Interval Training sessions (HIIT) instead of regular steady state cardio. Research claims this burns fat up to 9 times faster and sends your metabolism into overdrive.
Secondly you can do what the celebrities and pro athletes do and that is perform your cardio twice per day. You get an amazing double metabolism boosting effect from this if you do HIIT in both the morning and evening. If time doesn't permit then try to do it twice a day at least 3 days every week. You'll be amazed at the inch loss results on your waist with these methods!
By following these 3 tips this is how to lose inches in your waist fast. There are numerous other methods you can add to your routine. Therefore we recommend that you continually educate yourself and learn more about nutrition, eating and exercise plans for a slim waist for life.
Extra Bonus Tip: To ensure you keep your metabolism in the fat burning zone you must follow the 90 - 10 rule. For 10% of your meals eat some of your favourite junk food in regular portion sizes. This will prevent you from hitting that fat loss plateau that most people experience at some point in their weight loss journey.
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Barry Cross has over 30 years experience in the weight loss/fitness/bodybuilding and wellness arenas.
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