We all want a figure that looks super fabulous and when it comes to those toned abs we do not mind going to length for perfecting them. Hitting the gym is the foremost thing everyone starts with, but with the busy schedule and the time consumption in social activities, things get a bit hectic to go those extra paces to the gym and working out there every day. So why not spend some quality time at home and do a few stomach exercises and get that fabulous figure we always wished for.
Few of the exercises that help you in toning your body are:
• Crunches are the easiest and the best exercise for flat tummy, lie on your back and bend your legs with your feet flat on the floor. Put your hands behind your back or beside our chest and lift your upper body towards your knee. The movement should be curling the shoulders towards your pelvis.
• Reverse Crunch: compared to the traditional crunch it is very easy. Lie on your back and bend your legs slightly and lift them towards your stomach. While lifting keep your tummy muscles tight and as days go by try to keep your legs as straight as possible.
• Pilates promotes a very strong and healthy back and in this you need to bring your legs in to a table position with hip width apart. Slowly lift the arms off the floor along with your chest, neck and head and remember not to take strain at the neck and put the strain on the tummy.
Doing exercise at home is one best way to start shedding those extra kilos at the stomach that clings stubbornly no matter what you do and you don't even have to visit the gym daily. People invest lots for the taste of sweetness like a hot tub, a home theater but what about investing in your health and getting yourself home gym equipment. There sure are many toiling in the market with their benefits but the best of them all is Ab Rocket, because it is single equipment that works for your lower, upper, middle abs and even your sides. You can get fit and do stomach exercise at home without wasting time driving and also the comfort space you want.
The Ab Rocket comes with padded rollers that could also gently massage your back and neck while doing your crunches and moreover it has 3 sets of resistance cylinders. The benefit of Ab Rocket is that it focuses mainly at your core strengthening routine and you could easily do your regular crunches, reverse crunches, side oblique and Pilates with no risk of injury and comfort of your home.
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