Losing those annoying fats can make you feel so disappointed and annoyed. Fat loss secret really has its two dark sides for people who are fat. First is dropping those extra pounds, which by the way is very hard and the second is the maintenance stage. No matter what it may be, as long as you want to have that sexy body, you would do whatever what just to achieve it.
Here are my fat loss secret tips for you to follow to get that desired body you want.
Planning is the key to success. You have to make a specific yet attainable goal for yourself. Don't make impossible goals. It will only add disappointments to you.
Exercise, exercise and exercise. Exercise does not only mean going to the gym and hit the high intensity exercise button. Exercise can also pertain to brisk walking for about 30 minutes to an hour. You can also do alternating jog and walk. Simple but it is very effective.
Eat small meals frequently at a regular interval. With these, it can increase your metabolism and an increase in metabolism would mean increase the calories burned. Just don't forget that eating meals should be in a proper interval and avoid skipping meals. Skipping meals will just worsen your situation. Once you get so hungry, instead of eating small meal the next meal, you would eat a bunch of if, thus, destroying the meal pattern.
Eat a lot of fruits and vegetables. Also eat foods low in fat, high in fibre and high in protein.
Learn to eat with small portions only. Control the quantity you eat. Get contented after you eat and never crave for more. You are already full even if you eat small portions only. Just think that the next meal will happen after 2 to 3 hours of wait.
Avoid stress. If cannot be avoided, practice managing our stress. Stress can affect your intake. Once you are stressed, you tend to eat more. So manage your stress properly by doing deep breathing exercise, reflect or meditate when in stress.
Manage your environment. One thing you can do is to remove unnecessary foods like those that are high in fat or high in sugar. Shop foods that are for your health. Make a list first before going to the grocery and buy only those listed on your list. Always think of your goal every time you plan to open another chocolate bar or even eat another fatty food.
Determination and discipline is the only ingredient to fat loss secret. Drastic changes given to you by diet pills wouldn't do. You will always go back to being fat because the secret to fat loss is determination to change yourself and discipline in every way you do and every food you eat. Don't let yourself be another casualty of diet pills and shotgun diet crashers. Instead, make a change for yourself. For every hard work you do to change yourself is really worth it when you do it with a lot of determination and perseverance.
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