Do you know that accelerated weight loss is not good and healthy? When you decide that you really need to lose 10 pounds within a single week, please do stop first and think on this: you will need to burn just 3500 calories to lose a single pound. So over the whole week, you have to get 35,000 calories out of your life, by revising your diet and at the same time your exercise regime.
Losing weight with exercise (let's just do the simple walking) is not that simple too. If you weigh approximately around 150 pounds it is definite that you have to walk a mile in over more of less than 15 whole minutes; approximately 4 miles per hour, just to burn amount of 100 calories. You need to walk 35 up to 40 miles per day just to lose the extra weight with walking. The real advantage in doing exercise is to raise your metabolism rate that will help you burn unneeded calories fast, only with one downside because it will take more than a week to feel if it's worth.
These are some of the tips I gathered to try to lose 10 pounds in a week:
First, ask a health professional. Immediate shedding of 10 pounds will give your body the anxiety it doesn't need, and you need to find out first if you are capable and fit to lose that weight fast. Make sure that you have a fairly healthy body to make the necessary changes for such a drastic diet. Be honest about your target and your plan.
Second, look for a detoxification program to clean the body for it can help you lose weight quickly. I may suggest a homemade cocktail of water mixed with lemon juice, ginger and natural honey. Drink this in the day and in between meals.
Third, try to limit the food intake and substitute the carbohydrates with light weight loss foods. Full your plate with veggies or fruit salad, a quarter of white meat. Use fish instead of chicken. Keep food portions small without starving. Eating less food is not a long term weight loss method but it will surely give you some pretty fast weight loss results.
Fourth, drink lots of water especially if you have stopped consuming those 'bad' foods and drinks, your body is holding on to all sorts of nasty things that need to be flushed out. Because you'll be exercising more, you'll be sweating more too, and that fluid needs to be replaced.
Fifth, take a vitamin regiment. You will now be eating a lot less and try in exercising more. Your body will need even more of the right nutrients to keep you going. If you have an eating habit is not appropriate, your body may be deficient in vitamins and minerals. A good multi-vitamin is a great way to start re-balancing your system.
A one week plan can be a good way to kick it off, but the weight won't stay unless you make some permanent changes to your diet and life style. It's important that you stick to strict low-calorie regime for the time being and stay healthy. Once you have lost your initial 10 pounds, be content with more moderate progress, and rest assured that if you do make lifestyle changes, you will keep that weight off for a very long time.
If you are serious about losing weight, checkout this award winning diet plan to lose 10 pounds in a week. Cancer, Heart Attacks & Diabetes are all Severe Health Diseases that you are Risking by being Overweight.
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