Doing cardio exercises is one of the best and fastest ways to get rid of body fat fast.
However you need to do it correctly otherwise you'll be very disappointed with the result. In this article I give you some tips that professional fitness models and bodybuilders are using to decreasing their body fat percentage trough cardiovascular exercises.
Ideal workout time
Doing cardio exercises for twelve - twenty minutes gives you some health benefits. For fat loss twenty minutes is not enough you should do it for at least thirty minutes. Only after a workout of thirty minutes ore more the exercise has an impact to burn enough calories to see results. It is no recommended to do workouts longer then sixty minutes in one session.
Best intensity
The best cardio vascular exercises you can do are moderate or high in intensity. Some exercises such as basketball, tennis or golf are not effective to lose body fat. High intensity exercises do have the preference. Not only do they burn more calories but they raise your metabolic rate to a higher level as well.
Best cardiovascular exercises
Here are some of the best workouts to start burning body fat
- Walking
- Running but watch out for injuries
- Rowing machine burns the most calories and it is very effective to build muscles
- Elliptical machine a must use tool if you want to lose fat and gain muscles
- Cross country skiing involves the entire body and burns masses of calories
Add weight lifting to your workouts
However the real fat loss professionals and professional fitness trainers are adding weight lifting workouts to their cardio training. If you do cardio exercises there is a slight change you will lose some muscle mass. Just take a look how many professional muscled runners you know. Weight lifting prevents you from this. With cardio exercises you burn fat during the workout but the real power of weight lifting exercises is that you burn calories after the workout.
Keep in mind that nutrition plays a very important roll as well. Professional people are eating at least six healthy meals per day. Don't forget to eat foods that are rich in fibres and low in fat and sugars. Combined with cardiovascular exercises they are super effective.
People who are serious about their fat loss adapt a healthy lifestyle in general as well.
Fat loss tips of bodybuilders and fitness models revealed.
Drugs, diets and supplements don't help to lose fat. Cardio, weight lifting and motivation is the solution. Download a free fat loss report to see it for yourself.
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