Even though men often battle with flabby guts also, women are many times met with the challenge of losing belly fat after giving birth.
And, here are a few of what's seen to be the best stomach exercises for women. A popular stomach exercise that women can do is entitled the bicycle. Doing this really targets that part of the stomach where the six pack lies.
The process for this involves having your hands helping to support your body behind your head, and the knees bent with feet up off the ground. It will feel as if you are doing a crunch, but the right arm should turn and face the left knee, with the right leg stretched outwards.
Move from twisting to one arm and knee to the other then extend out the other leg. Rather than moving the elbow, twist the waist, and at the same time try to keep the back straight on the ground.
Or else what happens is that the abs won't get much of a workout. Another one of the best stomach exercises for women come the twisting crunch. This involves having your back remain flat on the floor and the feet flat with the knees bent.
Situate your hands behind your head and conduct a crunch while leading the right shoulder to your other knee. As you lie back, repeat the process with the other shoulder and knee. Without fully lying back on the floor, be sure to breath in when lying back and exhale upon returning up. Always be sure to hold the tension in the abs.
A standing crunch exercise might be the best stomach exercise for women for any pregnant woman to do to help exercise those abs. This requires you to stand straight and bend slightly forward to where you feel the tightening of your abs and breath out. Hold steady for a number of seconds and gradually see yourself right back up and take a deep breath in.
One more thing that can be done is resting your hands behind your head for support as you lean forward. The V-knee is an advanced workout for women who have strong abdominals already.
Start off with legs straight out from the body having arms bent a bit placed with palms flat. Start to lean back a little and bring your chest forward once you bring your knees to your chest.
Move your legs backwards to the starting position while not allowing them to touch the ground. And, continue doing so. These exercises can really prove to be amazing for burning belly fat once tried out.
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