Ab Rocket has become a widely popular product which is sold online and on TV. The machine is very simple: you have a special seat which gives support to your neck and back. The back rest has special rollers which are supposed to give you a massage while you're working out. Basically, this is it. You can do crunches and some other exercises with the Ab Rocket.
The question is does the Ab Rocket help you to lose belly fat fast?
The answer isn't a straight yes or no.
On the one hand, spot fat reduction is a myth. Working on a specific body part doesn't burn fat from that body part any more than from the rest of your body. We burn fat as a complete unit or not at all. This means that working with the Ab Rocket or any other ab machine doesn't help you to burn belly fat specifically.
On the other hand, doing ab exercises, as any other activity, does help you to lose body fat in general and some of that fat will be in your abdomen. So, it's not correct to say that doing ab exercises will not burn any belly fat.
However, it is widely accepted by trainers that stomach exercisers aren't the most efficient in term of fat burning. Doing strength exercises for the rest of your body can help accelerate the fat burning process.
Of course, working out with the Ab Rocket can help you to strengthen your abs which has more benefits than looks like improving your posture, reducing back pain, and so on. It's just not a complete solution to your belly fat.
So, if you get the AbRocket you have to know and be ready to continue working out the rest of your body and to follow a sensible diet to help make sure you burn off fat and not put it back in.
To read user testimonials about the Ab Rocket, click here: Ab Rocket Testimonials
To read a detailed review of this product, click here: Ab Rocket Reviews
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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