"I have finally learned to eat to lose weight" is always my answer whenever someone asks the proverbial question, "what did you do exactly to lose all that weight"? After 20 years of concerted failure in my weight loss endeavor, I finally got it and it really is simpler than you might think.
In some of my other articles or blog posts I speak about the simple philosophy involved in eating correctly. You might visit to find out more. But in this article we will be covering 3 foods that you want to start eating in your quest for weight loss.
Is Food More Important than Exercise?
Learning what to eat lose weight is really only part of the total equation, but it's a huge part. Most people think it's more about exercise and nothing could be farther from the truth.
Don't get me wrong, the right resistance training is vital to your weight loss and getting the shape you really want in your body, but it's more about what you put in your mouth.
How many times have you seen someone working out like a madman for years with no visible signs of body improvement? I guarantee you that person's diet sucks. You can never "out workout" your CRAPPY diet. And that's what we forget so many times because it's hard to eat right, much less learn what to eat to lose weight.
Let's talk about 3 foods that you Need to Eat To Lose Weight...
Sweet Potatoes- If you really want to know what to eat to lose weight, then you need to move this true vegetable superstar into your cupboard and do it now. The sweet potato out ranks every other vegetable in all nutritional areas.
It is the king of complex carbohydrates, dietary fiber and naturally occurring sugar. With almost twice the RDA of vitamin A, almost 50 percent of vitamin C and 4 times of beta carotene you begin to realize its celebrity status throughout the veggie world.
It digests very slowly therefore causing a very slow rise in blood sugar in the body so you feel fuller longer. Oh yeah, one more thing, eat them with the skin on and your consuming more fiber than is in real oatmeal, not the instant type.
Salmon- There is absolutely no excuse anymore for not putting more fish into your diet. Especially since stores like Costco now carry it prepackaged and flash frozen and marinated. Just make sure when you buy it that way, that it doesn't have any added "bad ingredients" in the marinade.
Salmon is one of the best tasting fish in that it seldom has that "fishy taste" regardless of the way your prepare it. As well as providing a huge omega-3 fatty acid boost, salmon can be prepared many different ways making it quite versatile, therefore making it easier for you to prepare for dinner more often.
Also make sure when you buy it that it is cold water, preferably Alaskan Salmon and never buy fish from a "fish farm". The likelihood of contamination can be higher and any animal raised in captivity for the most part is sick and infected. Basically living on top of each other is never good.
Chicken Breast- If you can afford it opt for the non-frozen, open range variety. You will notice immediately it has more flavor without having to marinade it for 2 days, making it even more versatile than ever. And remember always remove the skin.
It is one of the best sources of protein delivering a whopping 67% of the RDA per 4 ounce serving. It is also a great source of Niacin, the B vitamin which is a strong cancer protector.
Published in the 2004, August Issue of the Journal of Neurology, studies showed that consistent eating of foods like Chicken, which are Niacin rich, furnishes protection from age-related cognitive down swings and Alzheimer's disease.
Let's not forget that just seven ounces has a whopping 60 grams of muscle building, metabolism boosting protein. Not only does it build muscle, but studies have also shown that it increases bone density which is vital in seniors and especially in women where research has shown they have bone loss as they progressively age.
Are You finally Ready?
Learning how to eat to lose weight really comes down to you and how much effort you want to put forth in your weight loss endeavor. You can learn all there is to know about the 20 or so base foods you need to consume regularly to lose all the weight you want, and keep it off for good.
Dave Patrick Lee spent the last 30 years overweight and unhappy. After studying some of the greats in nutrition, exercise and bodybuilding, he finally figured out what works long term and lost 50 lbs and has kept it off over a year.
His lifelong struggle with his weight and the frustration of wasting 30 years to lose the weight, prompted him to dedicate himself to helping others finally shed those unwanted pounds and keep them off.
He is the owner of several websites, blogs and has authored many articles on the subject of weight loss, nutrition, and fitness, helping others apply what he learned after studying and applying what really works for long term weight loss.
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