These are foods which will stop you gaining body fat. Some foods can cause an increase in your metabolism; others can control your body's response to blood sugar spikes or even enable your body to use fat for energy.
Eating these "super foods" alone will not make you burn body fat, eating them in moderate quantities as part of a balanced eating plan which provides less calories than your body needs on a daily basis will lead to weight loss.
This is one point I have to make abundantly clear; eating these foods in addition to a highly processed diet will not give you any miracle weight loss.
Here are 8 foods that burn fat fast!
Lean Protein
Having a higher thermic effect than fats and carbohydrates, your metabolism needs to work harder to digest them leading to increased weight loss. When a lean protein source is combined with carbohydrates at meal times, the protein causes the carbohydrates to be digested more slowly causing a relatively smaller increase in blood sugar levels. Stable blood sugar levels will reduce fat storage and speed up you fat loss.
Most forms of protein do not affect insulin production, with the exception of whey protein which can be beneficial for muscle recovery after training.
Chilli
Capsaicin, the active ingredient in chillies, has been shown in recent research to suppress the appetite and to affect an increase in your metabolism. If you like spicy foods, they can help you burn fat fast.
Cinnamon
Cinnamon has a great ability to control the insulin spikes after eating which can lead to a renewed feeling of hunger and overeating. I like to sprinkle some over my morning oatmeal; it makes the meal a little more interesting and keeps hunger at bay for longer.
Chocolate - 70% Cocoa At Least
Similar to Green Tea, dark chocolate contains catechins which help speed up your metabolism; however it does also contain fat and sugars and should be eaten in moderation.
Kiwi Fruit
Low levels of Vitamin C can restrict your body's ability to use fat for energy. Kiwi Fruits contain twice the amount of vitamin C as oranges and are also a great source of potassium, fibre and vitamin E which helps with skin repair. The Kiwi is most nutrient dense fruit available.
Olive Oil
Virgin or extra virgin oil is a great healthy source of fats which can promote a greater feeling of fullness. If you feel fuller for longer, you won't eat as much.
Balsamic Vinegar
Research has shown the bread dipped in vinegar is digested more slowly than bread alone. This doesn't mean that fries are okay if you cover them in vinegar, however a salad dressing made with some quality balsamic vinegar will keep you feeling fuller and stave off hunger for a greater period of time.
Garlic
Garlic is high in methionine, selenium and glutathione which help cleanse the liver which has been shown to improve weight loss.
I love to combine the 3 above fat burners to make a great salad dressing. Take on table spoon of Olive Oil, one table spoon of Balsamic Vinegar and one chopped clove of Garlic and mix together.
I sometime use a pestle and mortar but prefer to put the ingredients in a small squeeze bottle and give it a good shake. Then you can squeeze the dressing over your salad and enjoy.
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