One of the biggest issues a lot of people experience today is how to lose fat fast. And which are the best exercises to burn fat. Life is super fast paced for most people these days. Ever forgotten your cell/mobile phone? You know how lost you've felt by not being able to contact people immediately? Yet only 20 years ago nobody but the 'Gordon Gekko' crowd had them.
So without a doubt society has changed. It's been known for years that we have been changing out lifestyle habits and progressively getting more and sedentary and less active. We now have the ability to fast forward through commercials on TV...the world has changed and so has our demand for everything 'now'.
Unfortunately I haven't invented a pill yet that can give you all the results you want, let alone instant results (either way I'd probably be the richest person on earth if I did come up with it...hmm!).
The old school way that most people adopt is to try running to lose weight. Unfortunately in the super fast paced world I just outlined, that's not the most effective way to burn fat off.
So, what is the best fat burning exercise? Well you have to challenge yourself. Staying within easy limits will lead to small improvements initially but you'll soon stop changing....that's the problem with say running to lose weight, especially if time is short and you can't increase the time you workout for, first up it works but soon your body becomes more efficient and burns less fat....dull hey!
So with society moving quickly, and with most people lacking the time for 90 minute sessions every day. What is the answer? Well it's not the traditional fat loss method of running as mentioned above, but instead using the latest research from the past few decades and designing programs that utilise these scientific principles.
The science has taught us that you can get incredible results in very time efficient bouts of exercise as long as they are structured correctly. We've come to understand that if fat burning exercises and the fat burning processes can be manipulated in the right way, they can bring about amazing success very quickly.
Now let me just re state that. I'm not saying that someone who can only do a limited amount of exercise could get as fast results as someone who can dedicate 90 minutes a day to exercise, but the relative gains from the extra time don't warrant it if you are time poor.
Recent studies have reported that just 20 minute sessions enabled the participants to burn fat off at 9X faster speeds when compared to people who had done 45 minutes (steady, no change of pace). By using these types of methods you can get almost as fast results in just 30 minutes a day as you can in one and a half hours a day.
The important thing is having a plan and consistently implementing that plan to burn fat off. The plan needs to include a system that will challenge you, even if you do start really easily. The best exercises to burn fat are those which require a lot of muscle to be used.
With the correct program that is progressive and coupled with a health dietary plan, fat loss can definitely be achieved in as little as 30 minute sessions.
Alex Poole is the creator of Fat Burn In 30, a workout program designed for and used by busy individuals with little to no free time. As part of the 2009 Twelve Days of Fitness campaign he is giving away his entire 5 week fat loss system for free. Visit [http://www.12daysoffitness.com] to sign up for what will be the biggest give away in its three year history.
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