I was embarrassed by my beer belly fat for years until I found out how to lose beer belly fat fast and safely without any stress and complications. At a time, friends suggested I go for a tummy tuck operation but thank God I refused.
How to lose beer belly fat fast and safely; requires that you first detoxify your body and start a healthy weight loss diet. A healthy weight loss diet and a complete detoxification program can help you to lose your beer belly fat fast and safely.
Detoxification enables you to cleanse your body of excess toxins trapped in your belly which is stored as fat cell resulting in a larger belly.
One way to detoxify your body is to have a simple colon cleansing. By cleansing your colon, you will eliminate the harmful toxins in your intestines, as well as the bloated and fat feeling in your belly. By doing so, you will be able to lose your beer belly fat healthily and safely.
There are a few ways that you can cleanse your colon. You can cleanse your colon by eating fruits and vegetables with every meal. Addition of water, fruits and vegetables to your diet can dramatically help cleanse your colon, making you healthier and leaner. Try to cut down on red meat and diary products as these foods are not healthy and they congest the digestive tract.
You should build these weight loss foods into your daily diet: Vegetables such as cayenne pepper, broccoli, squash, cauliflower and beans; fruits such as apples, berries, oranges, peaches, plums, and watermelon; whole grains such as whole-wheat bread, rye bread and brown rice. This diet will help you lose your beer belly fat fast.
One other way to detoxify your body and lose beer belly fat is to eat more protein-rich foods such as beans and nuts. These foods will help cleanse your body and get rid of those unwanted toxin.
Detoxification and colon cleansing are very important if you want to lose beer belly fat fast and successfully.
To lose your beer belly fat fast, you must avoid the following foods; eggs, wheat, diary products, food with added sugar, chocolate, rice pudding, processed foods, salted nuts, marmalade, jam, pasta, cakes, biscuits, ice cream, crisps and ready-meals. Coffee, tea, cocoa, alcohol, fizzy drinks and packet soups must also be avoided.
Develop the habit of drinking 8 to 10 glasses of water every day so as to help flush out unwanted toxins from your body.
You can also learn to sip organic apple cider vinegar with the "mother" in it.
It will help you to lose your beer belly fat fast. It also cleanses the blood, helps with hormone regulation, helps to regulate your pH and high blood pressure. You should take 1 teaspoon of vinegar per glass of water sipped over a period of hours.
A combination of apple cider vinegar, vitamin B-6, kelp, and lecithin increases your body's metabolism to burn fat faster than it would normally have.
To be free from the embarrassing look of your ugly beer belly fat, just learn how to lose beer belly fat fast and safely by applying the secrets highlighted here.
You can apply a more advanced program we have professionally selected for you to lose beer belly fat fast and safely when you visit here. Take steps to become free of the health problems of ugly beer belly fat today. If you say you do not have the time to lose your beer belly fat today, you may have enough time to stay in the hospital. God forbid!
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