Yes, it is possible to burn fat quickly. Speeding-up your metabolism is the key to burning up your calories. Unfortunately, metabolism slows down as you age due to muscle loss of around half pound each year. Because of this you burn around 400 lesser calories each day, which means an extra pound a week added to your weight. But there are ways to rev-up your fat burning furnace and accelerate metabolism. Below are guidelines guaranteed to set you up on the right track and get that metabolism fired up:
Omit Refined Carbohydrates
Carbohydrates such as rice, bread, potatoes, and pastas are a no-no when it comes to revving up your metabolism. These refined carbohydrates make your insulin level surge, in effect driving down your resting metabolic rate.
Carbohydrates are also important because it gives you energy but it is best to choose complex carbohydrates which are high in fiber that helps stabilize blood sugar and improve digestion. Some of these complex carbohydrates are bran, oatmeal, maize, barley, buckwheat, corn, beans, peas, etc.
Eat Iron
This mineral is very important because without enough of it your body will not get enough oxygen to your cells, in turn slowing down your metabolism. Foods rich in iron are chicken, beef, clams, shrimps, sardines, soy nuts, and green leafy vegetables like spinach.
Symptoms that you are lacking in this mineral are feeling of fatigue and lack of energy, dizziness, insomnia, leg cramps, etc.
Give Your Body Some Protein
Having just a little of protein at every meal revs up your metabolism. Getting around 20 to 35 percent of it in your diet is ideal protein level, too much protein is not advisable as it can cause kidney damage and may cause your body too much fat.
Do Weight Training
Weight training is the best when it comes to burning more calories quickly. It increases your resting metabolic rate, so you burn more calories even when not doing any activity. Another good thing with doing weights is that after your workout your metabolism is given extra boost, so it stays fired-up for up to three hours after you set down your last dumbbell.
Get Enough Sleep
Getting enough sleep is very important if you really want to burn fat quickly. According to a 2004 study, those people who get to sleep less than 6 hours a day were almost thirty percent more prone to become obese than those who sleep for 8 to 9 hours daily.
Lack of sleep also stimulates your appetite, and usually you crave for foods high in fats and carbohydrates. So the best way to keep your metabolism running smoothly is by getting enough sleep, about 6-8 hours of blissful eye-shut.
Now pay attention here:
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