Belly fat makes a very ungainly sight! This apart, belly fat has been associated with serious health concerns for both men and women and this is reason enough to look into ways to lose belly fat quickly. Research studies indicate that carrying an additional 5 to 10 pounds around the mid section greatly increases the risk of diabetes, heart disease and a few types of cancers. Given below are some ways to lose belly fat quickly.
Impacts Of Stress And Lack of Sleep
Though this might sound ridiculous and farfetched, it has been scientifically established that not sleeping enough can cause weight gain. Lack of sleep decreases generation of a hormone called Leptin. As Leptin is a protein that acts as an appetite suppressor, lack of sleep can cause an increased appetite in a person.
Inadequate sleep also increases the stress level in a person, and this increases the generation of a stress hormone called as Cortisol. The hormone Cortisol slows down the body's metabolism, and causes increased weight gain around the belly region. By well managing both sleep and stress, one can actually lose belly fat quickly.
Importance Of Proper Diet & Nutrition
Having a proper diet intake can assist one to lose belly fat quickly. Junk foods and sugary products simply add on to the weight, and, in most cases, go straight to the belly. Eliminating fast foods can lead to reduction in the quantum of consumed trans-fats and this decreases the overall weight. Trans-fats are artificial fats that are bad for your health and are found in most fast foods and junk foods . The trans-fats come from liquid cooking oil packed with hydrogen atoms for extending product shelf-life and adding flavor, and cause storage of fat in your body.
Increasing the intake of high fiber foods increases the capacity of the body's metabolism to burn more food before the calories are absorbed. This decreases the bloat that is common to the belly, and you can actually lose a few pounds just by waste removal! Plentiful daily intake of water can assist in removing wastes from the body and contribute to the overall weight loss. Foods like grapes, oranges and potatoes are also good at burning fat and contribute greatly in your efforts to lose belly fat quickly.
Lose Belly Fat Quickly Through Exercise
An exercise regime plays a vital role in getting rid of the excess fat in the belly region. Getting into exercises such as aerobics, crunches and sit-ups will help to increase the heart rate and burn the fat on and around the belly region. Just 20 crunches or sit-ups a day can significantly reduce the amount of fat around your belly. This improves your overall health and improves the way you look.
Exercises are also wonderful in giving the individuals their energy, helping them to burn fat and decreasing their risks associated with serious health concerns. Ignore the dangerous belly fat at your own risk - according to the United States Surgeon General, just a few extra pounds in the mid section area greatly increases the risk of contracting several diseases. The ideal combination of better sleep, water, healthy foods, exercise and better stress management will assist you greatly to lose the weight and as well to lose belly fat quickly!
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The author used to be overweight and has tried close to every single weight loss program and diet under the sun. Given up so many times and got tired of trying and listening to what this and that 'Guru" had to say. Until he decided enough was enough, and took control by making Informed decisions. Now he's here to share his experiences.
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