Want to know the fastest way to lose weight? Chop off your limbs! Jokes aside ... each one of you will have a different idea of your time frame for weight loss, but the reality there are no quick fixes. If there are any, you will likely pile the weight back on - because it is not sustainable. The key to fat loss is GOOD Nutrition - get this right and you will be reducing body fat in a big way. And throw in the right kind of workout mixed with strength training; you will be burning body fat and building a lean for life. Below are tips on how you should be eating to lose weight-
1. This is one of the most often overlooked ways to lose weight - consume less sugar. So ditch the fizzy drinks, energy drinks and alcohol - and replace it with water. Water is calorie free, and healthier for the body!
2. Eat less processed foods and trans fat - plan to buy fresh, natural foods like vegetables, turkey, fruits (blue berries, apples), fish and lean red meat.
These foods are high in nutrients, and more filling than the fatty fast foods and take outs. These are the best foods to eat and reduce body fat with.
3. Cook your own healthy meals - although it takes time to prepare, it is far more economical to both your wallet and waistline.
4. Food Groups you should be eating to lose weight - fiber, protein, healthy fat and complex carbs
5. The fastest way to lose belly fat - Staying patient. If you go long with your goals, think positive, and continue to be consistent your good habits, your health will sky rocket.
6. Focus on your nutrition - without it you will not be reducing body fat. Even if you do have the best workout in the world, you still cannot out run a bad diet. Hence the fastest way to lose belly fat is to improve the foods you are eating to lose weight with, and combine it with a challenging workout program.
Want the FASTEST WAY TO LOSE BELLY FAT DIETING? Visit Fat Loss 4 Idiots at http://fatlossreport101.com/fat-loss-4-idiots-diet/ And Discover The Best Fat Burning Foods That Will Help You Lose 9 Pounds in 11 Days.
Article Source: http://EzineArticles.com/?expert=Kyan_Lim