A lot of people, men and women both, have beer bellies and want to lose them. The way to get rid of beer belly fat is to do 2 things:
1. Eliminate the source of the problem - Drinking beer and alcohol, but also eating the wrong kind of food which tends to make you fat. Unless you stop feeding your beer belly it will never stop growing.
2. Target the belly and reduce it - And, the only way to do this fast is through exercising. However, if you're looking to simply do a few sit-ups and get it over with, you have another think coming.
When it comes to losing fat from our body, nutrition is the main thing. Why? Because it's a lot easier to eat a 1,000 calories than to burn them off. You can easily pack in an extra 1,000 calories if you just decided to. However, to burn 1,000 calories is something which takes time and effort.
The problem with beer and alcohol in particular is that these beverages contain a lot of alcohol. A single drink can mean a few hundred calories, and these are mostly "empty calories", meaning that they don't really help you at all.
Of course, you don't need to stop drinking for the rest of your life, but it's good to do so in moderation and you should consider giving it up until you lose your beer belly fat.
So, when it comes to nutrition, you need to lower if not eliminate alcohol from your diet and avoid junk and fatty food as well.
When it comes to attacking the beer belly you need to assume a wider perspective. The truth is that you don't just get a beer belly you add fat all over your body, and you need to get rid of it all.
The way to do that is through a combination of cardio and weight training (or body weight training). You can choose your own favorite cardio workout, but the key is to make it intensive so you get results fast.
In your weight training, aim to strengthen every part of your body, because you added fat all over. Your beer belly may trouble you the most, but the way is to treat the body as one complete unit.
If you workout regularly and eat the right things, you should be able to reduce and finally eliminate your beer belly.
To read how you can start to lose stomach fat fast, visit this webpage:
Lose Beer Belly Fat.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Your Six Pack Quest Review
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