Are you ready to finally learn how to lose back fat and love handles? In this article, we will discuss three very powerful steps that have been proven time and time again to do just that. These steps are not only extremely fast and powerful, but are actually quite easy - dare I say "enjoyable" - to implement. Here are the steps:
Step One:
Don't drink your calories! It is of the essence that you don't add to the burden that a high calorie, high fat diet creates for your body. Making a simple change like switching to only purified water and fresh squeezed fruit and veggie juices can all by themselves make a terrific impact on your waistline. This is obviously just a start, but there is a ton of power in this one principle alone.
Step Two:
Go natural as much as possible. Things like refined sugar, processed flour, additives, preservatives, and other chemical-ridden ingredients will never help you lose back fat and love handles. And that's really the least of your worries. Fake, processed foods also contribute to a vast array of health problems and kill millions of people prematurely. Whole foods such as fresh produce, lean meats & fish, and other natural and unprocessed fare can put you on the fast track to fat loss and vibrant health & energy.
Step Three:
Move your body in ways that you find enjoyable. Do you like to swim, dance, play drums, ride a bike? This is generally a much more practical and sustainable form of exercise than breaking a sweat at the gym. Why? Well, because we as human beings tend to make enjoyable activities habitual for ourselves, and often associate pain to "conventional" workouts. The longer you're willing to stick with it, the better.
While this is certainly an effective "how to lose back fat and love handles" approach, I understand that you may very well already know some of this stuff. But do you really know how to put it all together in a practical way that will finally work for you?
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