Everyone wants to lose fat and remain healthy while also looking trim. But sometimes, you want to lose a lot of fat within a short time. The best way to lose fat is to lose it fast. Losing weight quickly will ensure that you don't regain what you have lost since you will be motivated to retain your reduced level of fat. But is it possible to lose a substantial amount of fat within a short time? It is possible if you can adopt specific methods to achieve this goal. I will outline the requirements for achieving considerable fat loss within a short period and suggest methods that will help you fulfill this requirement.
1) Increase Your Metabolism
If you want to lose fat fast, you have to increase your rate of metabolism. Fat burning is the process that will drive the fat away from your body. You have to keep burning fat regularly. How can you do it? Eat four meals a day! I am not being sarcastic. Eat less but more frequently. Eat just enough to quench your hunger, not to stuff your stomach. You will experience the fat getting burnt fast. You will feel hungry soon, making you ready to take the next bite. But what you eat is also important. If you are going to eat meats and carbs, this plan won't help you. Eat food that will be light and quickly digestible. Fruits, vegetables, cereals and lean meats are acceptable. Ensure that you include a shake of barely grass, wheat grass, spirulina or chlorella in your meal once a day. Choose a diet plan that you will be able to follow.
2) Choose an appropriate exercise plan
While any exercise done on a regular basis will help you lose fat, a selective approach is needed to lose fat fast. Running, jogging, power walking, aerobics and dancing can help you lose more weight in a short time. Exercising for about 20 minutes a day on a regular basis will be better than spending one hour in doing exercises at irregular intervals. You can take a day or two off in a week. But exercising 5 days in a week is essential.
2) Drink more water
Drinking a lot of water will help you in many ways. Apart from flushing out the toxins from your body, water will also give you the energy you need to be active. Drinking water is a good way to overcome the craving for food that may arise from your reduced eating levels.
Needless to add, the above plan is only for people keeping normal health. If you suffer from diabetes, blood pressure or other health problems, you have to consult your physician before taking up any diet plan or workout regime.
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