One morning you wake up, get out of bed and head to the bathroom. You look in the mirror and
scratch your belly. You notice your belly begins to jiggle, and wont stop jiggling. Now you're
concerned and you realize that you need to know How To Get Rid Of Belly Fat. Anyone ever ask how
far along you are? I know I'm sorry, this is not the time for jokes this is a time for action! So you
have a beer gut, belly fat, tummy fat, beer belly, spare tire. There are so many different names for
that mass you have been working so hard to acquire. With so many names are you at all surprised
that this is a national obsession?
Lets start off by setting a goal, we're going to eat healthier, eat less than we normally do, and every
now and then when we are feeling good get down on the floor and knock out a few sit
ups/crunches then go back to watching television. It sounds really easy; in fact it is really easy!
Most Americans trying to lose belly fat jump on this bandwagon and find them selves following a
system that just doesn't work. You cannot target one area of your body and expect to lose the fat. It
doesn't work like that. Building muscle will burn fat but it will not kill that layer of flab. What will end
up happening is if you target just one area of your stomach you will have amazing abs that you cant
see. So what is the answer? Anaerobic exercise "weight training" and aerobic exercise "running,
walking, swimming" and a healthy diet will all help trim away that needless belly fat. Luckily for you I
have some dietary steps you can take to relieve yourself of that belly.
Step 1. Reduce Calories: The best way to burn fat is to cut the calories. But be sure not to get out of
control, like starving yourself. Just cut back and read food labels before purchase.
Step 2. Quit drinking Alcohol: Drinking alcohol especially beer is like consuming dead calories.
Bloating can also accrue if over consumption occurs.
Step 3. Less Sugar: Sugar is burned for energy, sugar found in junk food and sodas burns rather
quickly, where vegetables and fruit sugars burn slowly. However, if you are not using energy to burn
these sugars over time these sugars will turn into body fat.
Step 4. Exercise: Walking, running, swimming, jogging, attending a gym, are all great ideas. The
reason is if you are staying active you can almost eat whatever you want! Why? Because your body
is burning everything you take in. Staying active is a key to getting rid of belly fat.
The catch is you have to do this. If you are really serious about losing your belly fat you will have to
follow these suggested steps. I also suggest joining a gym to work on all of your muscles and not
just the problem areas. I would also suggest a good daily aerobic workout routine to burn your
extra fat. For extra help visit Burn The Fat, Feed The Muscle for a proven program that works!
For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit http://www.flexyourhealth.com/index.html
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