A fat burning diet consists of eating foods that are both low in simple sugars as well as low in fat. Simple sugars provide instant energy to the body. However, if the body is in a sedentary state the sugars will be converted into fat reserves. Foods with simple sugars include things like candy bars, non-diet soft drinks, refined table sugars, and pastries.
When you feel the need to satisfy a sugar pang it is best to try getting it from a natural source such as fresh fruit. Simple sugars are known to be quickly metabolized by the body making it virtually effortless for them to be consumed.
If you stick to a fat burning diet involving complex carbohydrates and fibers such as natural fruits and vegetables, the digestion period will be slower and the body will actually burn fat in its effort to digest food. This will result in greater energy levels throughout the day which causes the individual to be less tired and more active, thus burning greater amounts of fat.
When too much fat is consumed the body creates more reserves in the form of fat cells which appear in mass around areas such as the stomach, waist and buttocks. Such unsightly fat deposits can cause disgust with the physical appearance of one's own body.
However, since fat must be consumed in order for the body to function properly it is best to get it from healthy sources such as nuts and certain vegetables. These foods, as opposed to animal sources, contain "good fat" that does not clog up the arteries.
For example, foods such as olive oil and avocados contain monounsaturated fat that actually helps the body lower levels of cholesterol resulting in better overall energy levels and greater physical activity. Sticking to such a diet will boost the metabolism over time and contribute to significant fat loss.
In sum, the best fat burning diet is one that consumes food that promises to provide energy that the body can use to remain active the entire day.
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