It is possible to lose weight without a diet, no matter how long you have been struggling with fad diets that just don't seem to work. If you have been a dieter then you probably understand the pain and frustration of failing at yet another diet. But there is something else that you can do - lose weight without a diet.
So how does someone who has been obsessed with diets, meal plans and externally imposed eating structures stop doing this entirely and actually lose weight without a diet?
Why Diets Do Not Work
First of all it is important to understand that diets don't work - they always lead to failure, frustration and possibly even more weight gain. There has been significant research don't that shows that somewhere between 95-98% of all dieters all of their lost weight within 1 to 5 years. And more importantly, over half of these people put on even more weigh than they actually lost.
Diets are destined to fail because our bodies get thrown into starvation mode, so your metabolism decreases but your cravings and mental obsession increase rapidly. You start to crave food and become obsessed with it.
Losing Weight without a Diet
The first step in losing weigh without a diet is to give up the dieting mentality. As you can see from the last paragraph, diets do not work, in fact that perpetuate the mental obsession and lead to even greater weight gain. Giving up diets can seem frightening, but our bodies and minds can adjust quickly once they are free of diet obsessed information and real healing and weight loss can begin.
The frustration of failing another diet is what sets off the obsession to eat more and the loss of self esteem and hope that you can ever reach a normal, healthy weight. You have not failed at the diet - it is the diet that fails because our bodies were not designed to live in this semi starvation mode.
Listen to Your Body
Learn to become attune to your body's internal hunger signals. This may take time but with practice it is entirely possible. Start off sow by treating yourself like as child and ask your body what it wants to eat. Make small changes initially and feel the satisfaction and freedom from getting your power back, listening to your body and doing what feels right for you.
Avoid weight loss magazines and web sites
Any weight loss, diet and food obsessed weight loss sites should be avoided. They trigger your obsession and preoccupation with food and make it impossible to lose weight without a diet. There are so many web sites and magazines geared to promote this $60 billion industry so it may be hard to avoid them at first, but he are also plenty of healthy sites designed to feed your mind and spirit, and to offer you helpful guidance in staying away from unhealthy eating behaviors.
Let go of the scale.
The scale is a mood altering device that can ruin your self esteem and your mood for the day. If the number isn't what you want it to be - you end up frustrated and probably eat more to deal with the negative emotions. Let go of the scale and start trusting your body and your own natural intuition.
Learn to listen to your body, become an intuitive eater and lose weight without a diet naturally and effortlessly. Find out how a woman recovered from an eating disorder and lost 40 pounds without a diet through intuitive eating.
To successfully lose weight without dieting and achieve long term health, freedom from obsession and a healthy relationship with food, find out how a woman achieved weight loss without diets.
You can achieve weight loss without the frustration of dieting. Get the specific strategies and tools on Weight Loss Without Diets. You can also sign up for an ebook about the No Diet Weight Loss plan that works!
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