Lifting weights is often thought to increase bulk, and for men it does. But to get skinny fast, women must also lift weights. Building muscle is critical to reach your weight loss goals. But women should approach weight lifting a little differently than men.
Here are some important guidelines for women to follow when lifting weights:
1. Train your upper body and lower body on different days. For example, train your upper body on Monday and Friday and your lower body on Wednesday for one week, then reverse the next week.
2. Your upper body consists of chest, shoulders, back, triceps and biceps. Your lower body consists of quads, hamstrings and calves. Include your abs on lower body days.
3. Include one or two exercises for each muscle group.
4. Do three to six sets of each exercise, decreasing your reps and increasing the weight within each set. There are many variations of this method; find what works for you. Your final rep within each set should be your hardest and require maximum intensity.
5. Be sure to increase your weights as the sets become easy. You need to stress your muscles if you want to get stronger, fitter and thinner!
6. Keep track of what you do!! This is VERY important. You need to know the exercises you have done, the number of reps for each, and the weights used so you can slowly increase the intensity of your workouts. Keep a special notebook for your workouts. Planning ahead can really help so that you don't waste precious workout time trying to decide what to do next.
7. Change it up. This is especially important when you reach a plateau. Vary your routine with new exercises and workouts. Plan for this in advance because IT WILL HAPPEN!
There are so many advantages to building muscle to get skinny fast, it is simply not optional. If you have never lifted weights before, start very slowly. Do just one rep in each set if necessary. If you are able, a visit with a personal trainer can get you started. But just start - and you will be on your way to lose weight fast!
If you are on a quest to get your best body and are looking for online resources, go to http://howtogetskinny-fast.com. This site provides FREE tips and e-program reviews and words of encouragement to help you on your journey to find your beach body! Click here to get a free e-book on Focus!
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