People often ask me. What type of weight lifting routine should I follow? How many times I should weight lifting during a week/month? What is the appropriate amount of time to train with weights?
Well, here's my 4 best ab workout tips, what you should follow in your routines to help you to burn stomach fat and get strong six pack abs fast.
1. Stop doing hundreds of ab exercises every day
This is the first mistake, where the most people will fall when they first thinking about to burn fat from the abs. Instead, you should follow a regular exercises, like dead lift, squats and press movements. Train your abs no more than 3 times a week and don't waste all your time doing an endless crunch or sit-ups, the total time of training your abs should take about maximum 30min a week. (10min per workout)
2. Learn the correct technique first
You could waste all your time for nothing.. And in return, you will get a terrible back pain, for example if you perform ab crunches with incorrect technique. Consult with your personal trainer or with experienced people first if you are unsure. I had gained most of the results by asking from more experienced people.
3. Do not rush!
This is another common think, that I see often. In nowadays, people use to rush everywhere, and they use to be always busy, which is basic human character. When it comes to weight lifting, the sufficient amount of time is a must, if you want to burn fat through weight lifting. An opposite is bad either. Wasting too much time in the gym will rip you off as soon as possible.
4. Learn from experts
Do not afraid to ask advices and tips from more experienced athletes and trainers. Ab workouts done with a proper technique can be a very challenging by
just watching from pictures and supposing false things. I had so much great things, that have affected to my current physique by learning from others and I still looking for new thinks and advices by following the support for continual development.
A clearly visible ripped abs are possible only if you burn more fat than you consume. This seems to be a problem for most of us! Basic exercises, like squad and dead lift are the best exercises that help you to burn stomach fat. Training your abs will become necessary only when you want to shape or develop the abdominal muscles. Ab exercises are not the main priority to burn fat from the mid section!
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